Soccer is a sport that can be played almost anywhere, with a minimum of equipment, facts which have made it immensely popular across the globe. But, it may be that you lack a good understanding of the sport’s fundamentals. If so, this article is intended to provide you with the education you need.
When purchasing soccer cleats, you need ones that fit your foot like a glove. They need to be snug, but provide arch support. Also ensure that there is enough space in there to allow your ankles adequate room to move around. You can hurt yourself if you buy incorrect cleats, so be careful.
Shielding is an important soccer skill. Practice with another person, and try dribbling the ball around in a square. Encourage the other person to try and take the ball away. To be successful, make sure that your body stays between your opponent and the ball. The more you practice, the better you will be in the game.
When playing soccer, you should learn how to utilize every part of your foot. It is quite common for players to only use the instep and the front of the foot when they are moving fast. The key to improving dribbling is using the outside and inside of both your feet. This will allow you to control the ball, no matter where the defensive pressure is.
FACTS! Do not hold on to the ball for more than two touches. You are taking risks by taking the ball longer and will end up losing it, unless you are excellent.
It is important to practice playing soccer at home in your free-time, not just during practices. Doing drills and practicing handling the ball will help you when it is time for games. Putting a net in your yard to practice shooting goals can be very helpful to perfect that tricky shot.
If you are a coach and one of your players is on the bench, take that time to talk to them about their performance on the field. Do not try to yell things at them while they are on the field playing since this can be pretty distracting and may ruin their game.
The “press” is very important when preventing your opponent from moving down the field. You want to make your opponent feel uncomfortable when receiving the ball, perhaps even facing backwards. However, be careful when pressing not to commit a foul, or else you will not be helping out the team.
FACTS! If a defender comes close, pass the ball. Hold on to the ball until you can no longer safely advance, and then pass the ball to another teammate.
As a soccer player, you need a good exercise regimen on the side of your regular practice and playing time. Core strengthening exercises are ideal, and can help you prepare for the hits you’re going to take to your stomach at times. These exercises also help with your stamina to keep moving vs feeling tired and in pain.
The slide tackle or slide challenge is something you do if you’re certain you’re going to win the battle for the ball. Otherwise, your concentration should be to remain on your feet. However, sometimes this slide tackle is a great option, especially if you’re defending against an opponent about to try and score.
When your team is practicing, make sure they take breaks often. This will help prevent your team from accidentally injuring themselves during practice. By allowing your players to take intermittent breaks and switching players out often, many repetitive injuries can be avoided. This break also allows players to catch their second wind and come out even stronger than before.
FACTS! Figure out surprise plays. Good soccer players will be able to anticipate your moves.
Drink a sports drink with carbohydrates and electrolytes before a game in order to keep your hydration level up. Why? Well, take into account that during a regular 90 minute soccer game, you are running at different speeds, including sprints, up to six miles each game. Six miles produces a lot of sweating and loss of those electrolytes and fluids.
Learning how to properly wash your goalie gloves is important. Begin by soaking your gloves in warm water with a small amount of soap added to the water for about an hour. After that, rinse them until the water is clear. Finish doing this by wringing your gloves and then put them on the sink palm side down to dry.
You need to learn from the mistakes you make and work on being a better player. A great way to do this is by having every game you play in recorded. This allows you to go back and review the footage to spot areas where improvement is needed. You may notice problems that you need to fix quickly.
FACTS! Try to fake out members of the other team by tricking them and dribbling in a different direction. They’ll follow you in that direction and you will throw them off when you go the opposite way.
Increase your speed. The ability to sprint is crucial in soccer. The speed at which you can cover between 10 and 40 yards is much more important than long distance speed. This will ensure you will be able to quickly get into position to be ready to get the ball.
When you’re trying to get shin guards to attach to your legs, you have to think over a few options. Lots of the shin guards use a Velcro material. Velcro allows players to easily remove and install their shin guards. Also, using velcro is a way to adjust how tight or loose the shin guards are going to be.
Watch a soccer game or two before you play a game. Watch footage of the best players in action. Analyze what these players are doing and what makes them so great. Watching skilled athletes play your favorite game can be a great motivational tool. It could mean the difference between winning and losing.
FACTS! When you play in a game, you must maintain good communication with teammates. Teamwork happens when everyone on the field is communicating with each other.
Get more from your soccer practices and off-season training by giving your body the fuel it needs. Immediately before your session or game, consume Greek yogurt, trail mix, or a small serving of fruit. These healthy foods contain carbohydrates, which help you to work harder and longer without crashing. Avoid sugary packaged foods.
The accessibility, pace and excitement of the sport of soccer have all combined to make it one of the world’s most popular pastimes. If a grasp of soccer’s basics had previously eluded you, that situation should now be rectified. When it doubt, refer to the tips found above, and you will be a master on the field in no time.